Buckwheat (or kasha) is a nutty-tasting LGI grain that has been enjoyed by Eastern Europeans for generations. Refrigerate any leftovers and throw them into a cold green salad the next day for a nutty flavor.

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Who said carb-rich desserts can’t be slimming? Bite into these gourmet muffins and relax. They’re just 114 calories per serving and contain less than one gram of fat. When you want to satisfy your sweet tooth and stay within your diet, these muffins make a wise choice.

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High Protein, Italian inspired baked cheese omelet.

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Low-fat/low-carb snack that's loaded with nutrients and easy to take with you on-the-go.

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